Ten-Grain Sweet Soup Recipe |
Ingredients: Makes 8 portions |
100g ten-grain mix (soaked for 5 hours) (yellow rice, black rice, red rice, brown rice, pumpernickel, buckwheat, millet, flaxseeds, barley, oatmeal – 10 g each) 100g black-eyed peas (soaked for an hour) 15 bowls water 100g organic molasses |
Method: Cook ten-grain mix in 15 bowls of water for 2 hours. Add black-eyed peas and cook for 40 minutes until it thickens. Stir in organic molasses at last before serving. Organic molasses is rich in minerals. It also makes a healthy drink when mixed with water. |
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